Education

Best Exercises To Do Daily for Better Foot Health

In case you weren't aware, we're pretty big into foot health and foot health exercises over here at Bearfoot Shoes! In fact, we're so confident that good foot health will...

Your Kids Should Be Barefoot and The Science of...

We know that spending more time with bare feet is advantageous for almost all adults, but what about our young children? Read on for the principals and science underlying why...

Exercises for How to Spread and Stretch Your To...

What is Toe Spread? ‘Toe spread’ is a term used to describe the natural alignment and position of the toes in relation to each other and the rest of the...

A Better Way to Lace your Barefoot Shoes for Hi...

A high instep is when there is an increase in the height of the medial longitudinal arch of the foot. This gives a characteristic high-arch resting position in which you...

High-Top vs Low-Top Shoes: Which Is Best For You

Wearing footwear these days is pretty unavoidable -- we know because we've been kicked out of many places for attempting to go barefoot! We hopefully have already convinced you that...

Benefits to Running and Sprinting Barefoot or i...

What's the Difference Between Sprinting and Running? When asking, “are my minimalist shoes (hopefully they're Bearfoot!) good for sprinting?'' It is important to define what sprinting really is, and what...